CBT, or Thought Behavioral Therapy, represents a prominent technique in psychology that focuses on the interconnectedness of your ideas, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly impacts your psychological state. This healing system promotes you to ident… Read More

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your beliefs, responses, and physical sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other psychological difficulties. Unlike some other approaches… Read More